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How I Overcame Generalized Anxiety Disorder
The Hardest Battle of My Life
Describing anxiety is difficult. It’s like every nerve is activated all at once in a fight or flight response against something that isn’t even there. Imagine what it must feel like to fight a bear, the fear, the pressure to survive, the adrenaline…that’s what it’s like when anxiety strikes.
Except there is no bear. It’s just you and…nothing. If there was a reason to be afraid, it wouldn’t be Generalized Anxiety Disorder. Preparing to survive a real ordeal isn’t a disorder, it’s how we’re supposed to function. When you have an anxiety disorder, the brain has been rewired with the wrong response to situations that are not actually dangerous.
When you have an anxiety disorder, the brain has been rewired with the wrong response to situations that are not actually dangerous.
Of course, the other side of the coin is coming down from that intense emotional and physiological response: depression. People without a disorder have responses to situations throughout their day, but under normal conditions, these responses are little bumps of highs and lows. Anxiety takes you so far up that when you come down, you plummet.
