How to Turn Bad Habits Into Good Habits

Plan for big changes

Photo by LYFE Fuel on Unsplash

With the adoption of a few bad habits, I went from being the fittest person I knew to the most out of shape, barely able to run for five minutes.

What were these habits? Drinking, overeating, all-nighters playing multiplayer games, binging Netflix… And while I seemed very capable of adopting these bad habits, I was powerless to create new ones.